Jan 2/09
Weight: 225
SPLIT SQUATS
nwx5x2
50x5x3
PRESS
50x5x2
90x5x3
CHINUPS
10x5x5
BACK EXTENTIONS
10x3
I know, I know..
I've been hitting the same numbers for a while on a bunch of excersizes..
I'll quit babying myself, I promise..
This squat thing is really disillusioning.. As is the deadlift form problem
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