Wednesday January 4th, 2012
Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:5,2 LH:0,0 (WTF!)
CoC #1.5 - RH:6 LH: 4
Thoughts
I was having a bit of a grip crisis at the gym yesterday while trying to do deads so I'm not totally surprised by this ... but still WTF?! My grip is inconsistent it's ridiculous.
IW
Last edited by iron_worker; 01-20-2012 at 11:03 AM.
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