4/16/07
ME Squat/DL
Parallel Box Squats(First time doing theses,had to find my MAX..heres how it went down)
Barx10x2
95x8
115x6
135x3
155x3
170x3
190x1
205x1
225x1
245x1
Sldl-205x10x3
Leg Curls-#5 on the machine whatever weight that is-10x3
Standing Pulldown Abs-75x10x3
__________________
My WSB Journey
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
|