Thursday March 6:
Day 2
Olympic Squats 5x5 205
Upright Rows 2x10 95
Reverse Grip Pulldowns 2x10 150
Lat Pulldown 2x10 130
Pullovers 3x8 70
Yates Row 4x8 135
Hammercurls 1x20-25 20
Could not make the gym on wednesday (great start to things lol) but made it in on thursday. I'll bump friday's workout to saturday and begin again on monday.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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