Pretty high actually, every meal I have atleast a cup if not more. Usually its broccoli, coliflower, green beans ... but sometimes its salad which doesnt fill me up at all. No worries though, and thanks for the replys.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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