Wed Sept 19/ 2007
Squats
bar x 8 (warmup)
115lbs x 5 (warmup)
160lbs 3x5
For some reason my first set sucked pretty bad. Leaned way forward on the last rep and felt pretty awkward overall. But I really focused on my breathing and pushing off my heels and finished the last two sets hard. Going up again. Woot!
Deads
40kg x 6 (warmup)
60kg x 4 (warmup)
80kg x 2 (warmup)
112.5kg x5
I found the 1.25kg plates so we decided to drop back and try to nail our form out a little better. This felt better so I think I'll try to go up from here with the 2.5kg jumps. Really gotta concentrate on keeping my ass down tho. Scared I'm gonna hurt my back if I let it slip too far one of these times.
Standing Military Press
WHAT THE HELL! I completely forgot about doing these! Holy crap, I should have known too cause I said "wow, quick workout today." as we were leaving. Dummy! Not sure if I should pick them up on friday again... on bench day...? We'll see.
Pull ups -
BW+ 10lbs 3x5
Last rep I used a little leg movement to get going but I think I'll go with it. Might have to start 2.5lb increases.
Standing Calf Raises (machine thing)
90lbs x 10 (warmup)
180lbs x 6 (warmup)
245lbs 3x10
Felt pretty good, nothing too special to report. Guess I thought I should add those weights are plus BW.
Diet
9am - Banana and a weightgainer...mmmm
noon - can of tuna and noodles
2pm - burger, energy drink, 2 ephedrine (this little combo has a hell of a kick! woo!)
PWO - Forgot my shake at home but I had it right when I got home after the gym so hopefully thats ok.
5pm- 6 perogies and a chicken breast
I'll have something else to eat later at 7:30 or so and maybe a shake right before bed.
IronWorker
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