Or this one, which is better for me u think?
Pre-Workout:
Serving of Anabolic Switch creatine + Serving Syntha-6 Whey with water- 8oz
Post-Workout:
Serving of Syntha-6 Whey Protein with water- 8 oz
1 Orange
Breakfast:
4 Eggs
1 Cup of Oatmeal
1 Double Strength Fish Oil
2 CLA
Snack:
3 Tablespoons of mixed nuts
2 oz of Beef Jerky
Water- 8oz
Lunch:
Ahi Tuna Steak with lemon juice
Green Beans with garlic
Water
Snack:
Optimum Granola Bar
Water- 8oz
Dinner:
10oz Chicken- Sauted in Olive Oil
Brown Rice- seasoned
Apple Sauce - no sugar
Sweet Potato
2 CLA
2 Double Strength Fish Oil
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