Quote:
Originally Posted by Kane
1 big Loading phase (4-6 weeks), a short deloading phase and then the 5x5.
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That would work. Remember that after the deload week, you're starting off the 5 x 5 with managable weights, thereby indirectly extending your deloading by another week as Eric already pointed out.
For the DFHT, I recommend sticking with a 5 x 5 setup for bench on Upper #2. As the week's progress, and you feel up to it, throw in a 3 x 3, 1-5 RM, ect. If you're doing a 1-5 RM, I recommend doing a drop set after hitting your RM. Not immediately after, but a few minutes after. Keep it heavy enough to limit you to about 5-7 reps.