Quote:
Originally Posted by 0311
I also don't recommend it either. Volume and frequency isn't always a good thing. If you want maximum intensity training, then full body workouts aren't a wise thing to do. Why not do one muscle group per day and hit it as hard as you can for 9 or 10 sets? That's what I do, see my Max-OT Journal. I've been increasing ALOT every workout...
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I used to do that when I was a novice, now if I try to do a whole body workout, I will die.